Can Pessimists Be Happy?

What kind of person is a pessimist?

Pessimism is defined by the American Psychological Association as “the attitude that things will go wrong and that people’s wishes or aims are unlikely to be fulfilled.”1 A person with a pessimistic personality tends toward a more negative—or some might say, realistic—view of life..

What makes someone a pessimist?

Pessimism can be described as a tendency to think negatively. A person who is pessimistic may frequently identify and focus on the negative, or unfavorable, aspects of a situation rather than concentrating on what is going right. Optimism is considered by many to be the opposite of pessimism.

Can a pessimist change?

The next question is whether we can change our pessimism (I will assume there aren’t many optimists out there who want to become more pessimistic). The answer is yes. … It turns out many pessimists spend time thinking how things could go wrong, but devote little time to thinking about how they can go right.

How do I date a pessimist?

When You’re Dating (or Married to) a Pessimist…Recognize how you complement each other. “Most couples have one person who is a spender and one who is the saver. … Understand your partner’s values. … End the “I’ve got it worse” game. … Break the negativity habit. … Be a positive role model. … Start a conversation instead of a fight. … Protect your own positivity.Jun 7, 2017

Is being realistic negative?

Research has shown that true realistic thinking (read optimism) not only increases hopefulness, but also decreases negative coping skills, depression, and even suicidal thinking. So next time you’re telling yourself “I’m just being realistic,” ask yourself – are you?

Why do pessimists call themselves realists?

Because they believe optimists take an unrealistically hopeful view of the future, and that bad things are more likely to happen than good. In reality, of course, the truth may be in between. Because I’m not a pessimist; I’m a realist.

What is worse than a pessimist?

In this page you can discover 45 synonyms, antonyms, idiomatic expressions, and related words for pessimistic, like: dismal, negative, bleak, cynical, gloomy, misanthropic, hopeless, despondent, downhearted, worrisome and downbeat.

Are pessimists more successful?

By measuring the average gap between forecast and realisation, researchers were able to measure levels of optimism. They found that pessimists – those whose forecasts did not match their realisations – earned 30 per cent more than optimists.

Are pessimists smarter?

Despite the record of things getting better for most people most of the time, pessimism isn’t just more common than optimism, it also sounds smarter. It’s intellectually captivating, and paid more attention to than the optimist who is often viewed as an oblivious sucker.

Why Being pessimistic is bad?

Pessimism affects your mental health because it constantly feeds you negative thoughts. A negative mindset can lead to anger and depression. If you are struggling with anxiety, worry, anger, rage, or depression, you can speak to a professional therapist to help transform your pessimistic attitude.

Do pessimists live longer?

This one, conducted by the American Psychological Association, concluded that pessimistic folks are likely to live longer than optimistic ones.

How can I live long life?

Here are 10 steps that will help you have the longest, healthiest life possible:Don’t smoke.Be physically active every day.Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. … Be sure to get enough vitamin D and calcium.Maintain a healthy weight and body shape.Challenge your mind.More items…•Jan 11, 2012

Why is it better to be optimistic?

Being optimistic allows you to handle stressful situations better, which reduces the harmful health effects of stress on your body.” Science shows that those with an optimistic outlook have better cardiovascular health and a stronger immune system, earn a higher income and have more successful relationships.

Can pessimism be good?

Actually, the latest research suggests that some forms of pessimism may have benefits. Pessimism isn’t just about negative thinking. … Research has shown that this way of thinking can not only help them succeed, but also bring some rather unexpected rewards.

Are Pessimists more likely to be depressed?

Especially, women with a high level of pessimism are at risk for higher levels of anxiety and depression in addition to lowered health-related quality of life in the course of the disease. The results indicate that it seems to be more important not to be pessimistic than to be optimistic.

Is pessimism a mental illness?

Pessimism nor optimism are classified alone as mental disorders. However, being too pessimistic or too optimistic can have negative effects on our mental health and exacerbate certain mental illnesses/issues.

How do I stop being a pessimist?

How to Stop Being Pessimistic: 10 Positive Thinking TipsStart replacing the negativity in your surroundings and life. … When you’re in what looks like a negative situation, find what’s good or helpful about it. … Work out regularly. … Stop making mountains out of a molehill. … Be grateful for a few of the things you may often take for granted.More items…•Jun 26, 2020

Is it better to be pessimistic or optimistic?

That is: Optimism and pessimism can affect our physical and mental well-being. … Some studies have shown that optimism leads to greater longevity, while other studies have said the exact opposite — that pessimism preserves your health.