Question: What Are The 7 Areas Of Wellness?

What is the 7 Dimensions of Wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES).

Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness..

What are the 5 areas of wellbeing?

5 steps to mental wellbeingConnect with other people. Good relationships are important for your mental wellbeing. … Be physically active. Being active is not only great for your physical health and fitness. … Learn new skills. … Give to others. … Pay attention to the present moment (mindfulness)

What is wellness in your own words?

Defining Wellness One of the leading resources on global health, the World Health Organization, defines wellness as a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity. … Today, all dimensions of wellness are interrelated and crucial to a fulfilling life.

What do you think is the best way to have a holistic wellness?

Some ways that you can ensure that you are on the path to holistic wellness are:Exercise regularly.Sleep well.Eat healthy and nutritious food.Stop all kinds of substance abuse.Lead an active lifestyle.Make your life more organized, so your stress level becomes less.More items…•Aug 19, 2014

How many dimensions of wellness is there?

Why Nine? Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.

What is the physical wellness?

Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 10 dimensions of wellness?

10 Dimensions of Wellness.Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing. … Nutrition. It is important to have two to three regular meals a day and not over-eat. … Medical and Psychological Health. … Social. … Environmental. … Spiritual. … Intellectual.More items…•May 20, 2020

What are some examples of wellness?

Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.

What are the 4 types of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

What is a wellness activity?

Wellness programs can include smoking cessation, weight loss education, fitness challenges, therapy, and many other plans designed to increase the overall health of an individual. In the past, wellness programs were offered by primary care physicians and insurance companies.

The 2020 Global Wellness TrendsFocus Shifts from Sleep to True Circadian Health. … Aging Rebranded: Positively Cool. … J Wellness. … Mental Wellness and Technology: Rethinking the Relationship. … Energy Medicine Gets Serious. … Organized Religion Jumps Into Wellness. … The Wellness Sabbatical. … The Fertility Boom.More items…

What are the 3 areas of health?

There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.May 27, 2016

What are the 12 dimensions of life?

It takes you through 12 key categories that make up your life; Health and Fitness, your Intellectual Life, your Emotional Life, your Character, your Spiritual Life, your Love Relationships, Parenting, Social Life, Financial, Career, Quality of Life, and Life Vision.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 3 dimensions of wellness?

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).

What are the 9 dimensions of wellness?

To achieve this type of overall wellness, a person must be healthy in nine interconnected dimensions of wellness: physical, emotional, intellectual, spiritual, social, environmental, occupational, financial, and cultural. A description of each dimension follows.

What are some examples of emotional wellness?

Here are some ways to maintain your emotional dimension of wellness.Manage stress. Stress can damage both emotional and physical wellness. … Seek balance. We are pulled in a million different directions daily, making balance hard. … Be positive. … Accept mistakes. … This too shall pass. … Accept support.Dec 18, 2014

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.